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Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

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Daily Archives: June 28, 2018

Holiday beach running advice. ‘‘Tis the season !!

twitter.com/therunningbug/status/1012214011830722562

Posted bynickbr4June 28, 2018Posted inUncategorizedTags:beachLeave a comment on Holiday beach running advice. ‘‘Tis the season !!

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Run commute training for Race To The King and revisiting some of the Thames Path that was a mud bath only 4 weeks ago for the Thames Path 100. Today it was as solid as a rock, not a skid or a slide all the way 👍

Yesterday I lost a colleague through breast cancer. Your 30’s is no age to be told your time is up. I didn’t know her amazingly well but in a company of 35 you still make a connection no matter how modest.

Ultra running for me doesn’t mean just focussing on endurance by just doing long runs or steady paced efforts. I subscribe to the school of thought that ultra running still means speed work.

No stunning sunshine

Job done. These Pegasus 37 are now in retirement. White shoes are never a great idea but when in the sale 🤷‍♂️

Some of my favourite types of trail today. New routes, cows, waterways and a Bond villain lair called ‘Skyfall’. Today was right up their for one of my favourite half marathon distance training runs.

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