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Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

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Daily Archives: October 11, 2018

The benefits of running stretch beyond the physical!

twitter.com/runnersworld/status/1050143955197804544

Posted bynickbr4October 11, 2018Posted inUncategorizedLeave a comment on The benefits of running stretch beyond the physical!

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Treadmill miles are not meant to be enjoyable. At least that’s my view.

#medamonday and why not. First of 2022 and hopefully many more to come.

@extremeenergyuk thanks for a fab day. Brilliant route over the stunning North Downs. A few hills and the occasional step or hundred 🤣🤣. Really enjoyed pushing myself on those hills until the legs started to whinge.

That’s Friday done which can only mean the next run is the Pilgrims Challenge day 1 with XNRG Multi-day endurance events.

Keeping the recovery week consistent with another gentle 5Km. Added in some yoga and a bit of time bonding with my kettlebell - so I think I can class that as a good morning 😊

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