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Ridgeway Runner

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Day: Oct 11, 2018

The benefits of running stretch beyond the physical!

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Two days #training for the week so far. A #tempo and an #easyeffort session. These form a basis for most of my #running. Build a #strongfoundation and the rest #buildsitself #runner #garminconnect #strava #instarunner #runnersofinatagram #fitness #workout #runnersworld #ukrunchat #brooksrunninguk

#morningrun today in #windy conditions and a massive #orangemoon bit a real pleasant start to the day. It really does set the day up well as long as you refuel - otherwise you’ll have less energy than a wooden plank for the rest of the day. @chiacharge wins my vote for a post run refuel option on the commute to work. #running #workout #fitness #runforfun #runhappy #ronhilluk #instarunner #sttava #garmin #runeveryday

The sign of a good #trailrun #muddysocks after Sunday’s 18miler. The weathers been wet, it’s been windy and the cold has come back for winter. But nothing needs to get in the way of a good run. An extra layer and some gloves and that’s it ready. #runner #running #trails #mudrun #fitness #workout #southoxfordshire #hillysocks #ronhilluk #brooksrunninguk #strava #garmin #relive #golive #embracethecold

Where was the sun this morning ? #run #runner #running #trailrunner #trailrunning #muddy #darkrun #nightowl #insomnia #headlamprun

@inov_8 @nickyspinks I cannot wait for this film. 10 days to go. Such an inspiring lady with such a story and taking on such an infamous challenge. Always a winner in my mind no matter what 👍🏆 #inspiration #inspiring #runner #running #barkleymarathons

Last weeks #trails were #wet and #muddy. Think it’s going to be much the same this weekend! Aiming to put towards 30km on the board this weekend for the first time in a while. Might need to clean my #cascadia13 afterwards. What’s your #longrun plans? #runner #trailrunner #trails

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Calendar

Oct 2018
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