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Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

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Daily Archives: September 26, 2018

National fitness day – apparently!

twitter.com/runr_uk/status/1044850420982730756

Posted bynickbr4September 26, 2018Posted inUncategorizedLeave a comment on National fitness day – apparently!

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Taking a few evening runs this week to gain some sleep hours as it’s recovery week - before getting back into the serious stuff next week. Today I just decided that I would not think about pace in any way and let things flow. Today flow means a fast progressive run. A near 10Km in 45 minutes in 24C sun (felt a lot hotter than that too). Getting a bit of heat training in is t a bad idea as long as it is done sensibly.

Off this weekend for a bit of coastal running. Nothing like the heat of the past few weekends - which I am happy about 🥵. Looking forward to a few more #southwestcoastalpath miles

Trying out the #vaporflynextpercent and today ended with a new 1Km PR. Well I guess they work the. 🤣🤣

Double #medalmonday for the first time ever. The fabulous Run to the Sea Brighton and ToughRunner Oxfordshire Epic 10Km. Brilliant if a bit hilly both of them 🤣.

@toughrunneruk thanks for the fun number for today’s Oxfordshire epic 10Km. Should be devilishly good

Well that was a nice way to spend the morning 31 miles Horsham to Hove. Thanks @ultra_violet_running for putting on a cracking event.

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