fitness – Page 7 – Ridgeway Runner

How Much Protein Do You Need to Stay Healthy as a Runner? – Runners Connect

I came across this article after thinking about protein intake and fatigue. It’s a bit of an assumption that working out needs protein supplements but that may be too broad a brush to cover this topic. Certainly for some it’s the right thing. This article gives some good detail and is an easy read soContinue reading “How Much Protein Do You Need to Stay Healthy as a Runner? – Runners Connect”

‘Sir Chris Hoy has little to worry about!’

I don’t have time to do much beyond work, family and running. If I tried any more fitness or training work I would need to carry a picture of my family with me to try and remember them. That said my training doesn’t impact family time no more than an hour or so on aContinue reading “‘Sir Chris Hoy has little to worry about!’”