nickbr4

Excellent summer running advice in this article

Check out this article in Men’s Running, August 2018. https://pocketmags.com/share/article/391500

Everyone’s free to start easy – ultrarunning made simple

Check out this article in Men’s Running, August 2018. https://pocketmags.com/share/article/391495 A nod to Baz Lurhmans sunscreen song. This is such a good article 🙂

Capital Crescent Trail, Washington DC

Running the Capital Crescent Trail, Washington DC May 2018 I had the amazing pleasure of getting some time on the Capital Crescent Trail whilst in Washington DC for work in May 2018. I was actually staying in Bethesda, and desperate to try running in as many places as i can i packed my toothbrush,Continue reading “Capital Crescent Trail, Washington DC”

Becoming a runner

Check out this article in Men’s Running, August 2018. https://pocketmags.com/share/article/391484 the August 2018 edition of Men’s Running has a nice worded intro on how to make those first steps. Worth a read.

Learning to walk

So I was ready, geared up and a 1Km circular footpath right outside my door. What could be easier? well that’s what I thought, gotta be pretty straight forward, I’ll not try too hard, 2 or 3 Km and that’ll do. Well on my first day (around 20 June 2017) I stepped out full ofContinue reading “Learning to walk”

Holiday beach running advice. ‘‘Tis the season !!

twitter.com/therunningbug/status/1012214011830722562

My First Year running – In Numbers 2017/18

My Running journey in numbers since July 2017 to June 2018 Number of runs: 221 Distance covered: 1652.5 Km Number of steps: 1.4M Duration: 142 Hours Calories Burnt: 120 000 Longest Run: 2Hr 18 Min Longest Run: 21.1Km Hardest Workout used: 1407Calories

‘The best version of me’

I’m not a naturally confident person. I am my biggest doubter and my biggest critic. Ask my colleagues they would probably disagree, but I come across confident when around people I’ve developed a level of comfort with. Put me in with a group of new people and I find things really hard. I’m not boisterousContinue reading “‘The best version of me’”

Post weekend downs

Its Tuesday morning. I’ve not run since Sunday morning. Something feels weird.

Running and Fitness after 40

Hi Being over 40 fitness for the ancient is something I’m interested in. I know from experience it’s hard work to stay fit – especially given the usual daily drains on your time. So anyway. I’m going to write a blog of things that suit me and might help. But I found this and thoughtContinue reading “Running and Fitness after 40”