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Ridgeway Runner

Ridgeway Runner

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    • What makes us do it?
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  • Race To The stones 2019
    • The route through my first 100Km
    • Race to the Stones, 2019 – Review
    • One (Yes One!!!) week to The Stones
    • 2 Weeks to The Stones
    • 3 weeks to The Stones
    • 4 Weeks to the Stones 😱
    • Race to the Stones 2019 – it’s the final countdown
    • Race To The Stones training program
    • It’s starting to settle in now just what I’ve done!
    • The Journey to Immortality. The road to ultramarathoner
  • Race Reports
    • Bournemouth Marathon Festival 2019
    • Windsor Half Marathon, 2019
    • Race to the Stones, 2019 – Review
    • Hampshire Hoppit Trail Marathon 2019
    • Brighton Marathon 2019
    • Maverick Original Oxfordshire 2018; Stonor
    • Windsor Half Marathon 2018
    • Henley 10K Trail Run; May 13 2018
    • Vitality Big Half, 4th March 2018
  • Photo Gallery
    • Maverick Original Oxfordshire, 2019 Gallery
    • Bournemouth Half Marathon 2019, Gallery
    • Windsor Half Marathon 2019, Gallery
    • Photo Gallery from Hampshire Hoppit Trail Marathon 2019
    • Henley Trail Half Marathon 2019
    • Brighton Marathon 2019
    • The Big Half 2019
    • Race to the Stones, 2019 – Photo Gallery
  • GPX Route Files
    • Brighton Marathon Route Info
    • 22 Mile route Through Didcot-Thames Path-Abingdon-Didcot
  • Training Advice, Links and the like
    • The route through my first 100Km
    • Breathing techniques for runners
    • Summer Running Tips
    • Ultramarathon Training: A Guide to Everything – iRunFar.com
    • Hills training the what, how and why!
    • Ultra-running with the brain.
    • Running documentaries to inspire, enthral and amaze
    • ‘Sir Chris Hoy has little to worry about!’
    • Core exercises for beginners
    • How to run a marathon – free marathon training plans for every kind of runner
    • A running addict ?
    • The 5-Minute Leg Circuit for Mountain-Running Strength
    • The Top 6 Most Inspiring UK Women’s Running Blogs – Run Mummy Run®
    • The things nobody tells you before you run an ultra!
    • London isn’t the only UK based marathon.
    • 25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect

Day: Oct 15, 2019

Bournemouth Half Marathon 2019, Gallery

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Final presentation #runsilverstone training run this morning and a few short #intervals to get the blood flowing. Love these sessions and felt that went pretty well. Didn’t put 100% on the road in case I stressed the knee but all good and ready now for Sunday #runner #halfmarathon #raceroster #racedirector #sprinter #strava #instarunner #garmin #workout #fitness
Yesterday’s #fastfinish #training was great. Felt really good in the final section and was pleased with the pace for the 12min block. Got to convert that sort of pace into my #halfmarathon pace. That should be easy 🤔 #runner #running #fitness #8020running #workout #marathon #strava #garmin #ronhilluk #runsilverstone #mapledurham10 #runhappy #brooksrunninguk #trailheadsct #pushtheboundaries #findyournewnormal #resetexpectation
Yesterday’s #workout. A #longrun with #speedplay. Done by putting in extra effort in the first 1/4 mile of each mile. Really enjoyable session and great to see how much extra can be lurking in the background on a long run ! #runner #running #marathontraining #fitness #garmin #strava #instarunners #ronhilluk #brooksrunninguk #runhappy #runeveryday
#sculpture on mr #lsr #run today. #stunningrunningviews #didcot #harwell #science.
Oh to be back running by the sea ... #runnersofinstagram #run #runningmotivation #runhappy #runwithasmile
Two days #training for the week so far. A #tempo and an #easyeffort session. These form a basis for most of my #running. Build a #strongfoundation and the rest #buildsitself #runner #garminconnect #strava #instarunner #runnersofinatagram #fitness #workout #runnersworld #ukrunchat #brooksrunninguk

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