Week 9 Half Marathon Training

Final push before taper in week 10. As ever challenges of family life made sticking to the plan difficult but I made it through without too many changes!

Monday

Normally a rest day but with the long run missed at the weekend I was playing catch-up. Gentle easy run.

Distance:10.7Km

Time:53:56

Calories:702

Achievements:None

Tuesday

Weather awful and suffering with a mild cold so opted for indoor this morning. Have the treadmill and early morning surprise!

Distance:10.4Km

Time:50:33

Calories:666

Achievements:it’s a treadmill. Surviving it is an achievement!!

Wednesday

Rest day

Distance:

Time:

Calories:

Achievements:

Thursday

Steady state run. Extended distance (in this case 6 miles) at or about the race pace. Aim was 4:30/Km but managed a bit quicker 😀

Distance:12.9Km

Time:59:00

Calories:816

Achievements:None

Friday

Short easy one before work

Distance:7.1Km

Time:35:29

Calories:462

Achievements:None

Saturday

Rest day

Distance:

Time:

Calories:

Achievements:

Sunday

Fast finish long run. After a long day headed out about 9pm. Got a good progressive pace though finishing quickly as intended

Distance:15.8Km

Time:1 hr 16:56

Calories:1027

Achievements:A few Strava PRs

Overall

Distance:56.9Km

Time:4hr 35:54

Calories:3673

Achievements:A few Strava PRs but nothing else.