Final push before taper in week 10. As ever challenges of family life made sticking to the plan difficult but I made it through without too many changes!
Monday
Normally a rest day but with the long run missed at the weekend I was playing catch-up. Gentle easy run.
Distance:10.7Km
Time:53:56
Calories:702
Achievements:None
Tuesday
Weather awful and suffering with a mild cold so opted for indoor this morning. Have the treadmill and early morning surprise!
Distance:10.4Km
Time:50:33
Calories:666
Achievements:it’s a treadmill. Surviving it is an achievement!!
Wednesday
Rest day
Distance:
Time:
Calories:
Achievements:
Thursday
Steady state run. Extended distance (in this case 6 miles) at or about the race pace. Aim was 4:30/Km but managed a bit quicker 😀
Distance:12.9Km
Time:59:00
Calories:816
Achievements:None
Friday
Short easy one before work
Distance:7.1Km
Time:35:29
Calories:462
Achievements:None
Saturday
Rest day
Distance:
Time:
Calories:
Achievements:
Sunday
Fast finish long run. After a long day headed out about 9pm. Got a good progressive pace though finishing quickly as intended
Distance:15.8Km
Time:1 hr 16:56
Calories:1027
Achievements:A few Strava PRs
Overall
Distance:56.9Km
Time:4hr 35:54
Calories:3673
Achievements:A few Strava PRs but nothing else.
Ridgeway Runner 