Back on plan this week with only a couple of weeks to go before training. Need to get my miles in before taper!
Monday
Rest day 😀
Distance:-
Time:-
Calories:-
Achievement:-
Tuesday
Intervals of 1.2Km at pace with 3 minute intervals.
Distance:10.9Km
Time:49:15
Calories:688
Achievement:-
Wednesday
Progression run starting at my HM PB pace and targeting final spell at around 4:30. Pretty successful!
Distance:15.8Km
Time:1hr 12:33
Calories:1000
Achievement:
15Km PB – 1hr 08:18
Thursday
Rest day 😀
Distance:-
Time:-
Calories:-
Achievement:-
Friday
Mixed short runs 3x2Km mixed with strength session- weights etc. Different kind of session to the usual for me but enjoyable 🙂
Distance: 6km plus weights session
Time: 1hr 10 ish
Calories:365 plus weights session
Achievement:-
Saturday
Rest day 😀
Distance:-
Time:-
Calories:-
Achievement:-
Sunday
Very long run today for 30Km +. That was the target and succeeded. Nice weather, hard hills with some big elevation and a nice day.
Distance:30Km
Time:2Hr 37:05
Calories:1982
Achievement:
30Km PB – 2Hr 37:05
Summary:
Distance:52.7Km
Time:4Hr 58:43
Calories:4035
Achievement:
30Km PB – 2Hr 37:05
Ridgeway Runner 