Week 7 Half Marathon Training

Back on plan this week with only a couple of weeks to go before training. Need to get my miles in before taper!

Monday

Rest day ๐Ÿ˜€

Distance:-

Time:-

Calories:-

Achievement:-

Tuesday

Intervals of 1.2Km at pace with 3 minute intervals.

Distance:10.9Km

Time:49:15

Calories:688

Achievement:-

Wednesday

Progression run starting at my HM PB pace and targeting final spell at around 4:30. Pretty successful!

Distance:15.8Km

Time:1hr 12:33

Calories:1000

Achievement:

15Km PB – 1hr 08:18

Thursday

Rest day ๐Ÿ˜€

Distance:-

Time:-

Calories:-

Achievement:-

Friday

Mixed short runs 3x2Km mixed with strength session- weights etc. Different kind of session to the usual for me but enjoyable ๐Ÿ™‚

Distance: 6km plus weights session

Time: 1hr 10 ish

Calories:365 plus weights session

Achievement:-

Saturday

Rest day ๐Ÿ˜€

Distance:-

Time:-

Calories:-

Achievement:-

Sunday

Very long run today for 30Km +. That was the target and succeeded. Nice weather, hard hills with some big elevation and a nice day.

Distance:30Km

Time:2Hr 37:05

Calories:1982

Achievement:

30Km PB – 2Hr 37:05

Summary:

Distance:52.7Km

Time:4Hr 58:43

Calories:4035

Achievement:

30Km PB – 2Hr 37:05