So following Sunday’s Long run I planned to take a slow week. I’m also on family holiday next week so Training schedule is likely to wobble, but there’s a fitness centre in our hotel so we will see.
Monday:
Rest Day 1
Tuesday:
Rest Day 2
Wednesday:
40 minute easy run to ease the legs back into it after Sunday. No targets no challenge just left, right, left
Duration: 0Hr 40:05
Distance: 7.7Km
Calories: 517
Achievements: nothing to note
Thursday:
Long interval run. 2Km warmup and cool down with 9-ish Km in between at 5/10Km pace. Was hard work but happy with the result.
Duration: 0Hr 52:23
Distance: 11.3Km
Calories: 721
Achievements: nothing to note
Friday, Saturday and Sunday
Rest days. Off on family holiday so Training cut short. Got to keep priorities in the right place sometimes. That said – running kit packed so there’ll definitely be some holiday running on the cards 👍
Ridgeway Runner 