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Ridgeway Runner

Ridgeway Runner

  • Home
  • About me
  • Blog Posts
  • My Running
    • Variety is the spice of life
    • The Art of Running Slowly
    • The Start
    • ‘The best version of me’
    • Learning to walk
    • Becoming a runner
    • First Race
    • Me and Mo Farah
    • Evolution not Revolution
    • I can call myself a runner
    • The Journey Onward – Keeping the feet moving.
    • What makes us do it?
    • Does it get any easier?
    • The lone runners social experiment
    • Nutrition
  • Race To The stones 2019
    • The route through my first 100Km
    • Race to the Stones, 2019 – Review
    • One (Yes One!!!) week to The Stones
    • 2 Weeks to The Stones
    • 3 weeks to The Stones
    • 4 Weeks to the Stones 😱
    • Race to the Stones 2019 – it’s the final countdown
    • Race To The Stones training program
    • It’s starting to settle in now just what I’ve done!
    • The Journey to Immortality. The road to ultramarathoner
  • Race Reports
    • Bournemouth Marathon Festival 2019
    • Windsor Half Marathon, 2019
    • Race to the Stones, 2019 – Review
    • Hampshire Hoppit Trail Marathon 2019
    • Brighton Marathon 2019
    • Maverick Original Oxfordshire 2018; Stonor
    • Windsor Half Marathon 2018
    • Henley 10K Trail Run; May 13 2018
    • Vitality Big Half, 4th March 2018
  • Photo Gallery
    • Maverick Original Oxfordshire, 2019 Gallery
    • Bournemouth Half Marathon 2019, Gallery
    • Windsor Half Marathon 2019, Gallery
    • Photo Gallery from Hampshire Hoppit Trail Marathon 2019
    • Henley Trail Half Marathon 2019
    • Brighton Marathon 2019
    • The Big Half 2019
    • Race to the Stones, 2019 – Photo Gallery
  • GPX Route Files
    • Brighton Marathon Route Info
    • 22 Mile route Through Didcot-Thames Path-Abingdon-Didcot
  • Training Advice, Links and the like
    • The route through my first 100Km
    • Breathing techniques for runners
    • Summer Running Tips
    • Ultramarathon Training: A Guide to Everything – iRunFar.com
    • Hills training the what, how and why!
    • Ultra-running with the brain.
    • Running documentaries to inspire, enthral and amaze
    • ‘Sir Chris Hoy has little to worry about!’
    • Core exercises for beginners
    • How to run a marathon – free marathon training plans for every kind of runner
    • A running addict ?
    • The 5-Minute Leg Circuit for Mountain-Running Strength
    • The Top 6 Most Inspiring UK Women’s Running Blogs – Run Mummy Run®
    • The things nobody tells you before you run an ultra!
    • London isn’t the only UK based marathon.
    • 25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect

Past Races

I have completed the following races

2018 London Big Half

2018 Henley Trail 10Km

Blog and gallery to come for both

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In #Washington stateside for a few days and unlikely to have time to find opportunity to go out seeking #trails- #allworknoplay but the hotel has a #gym #fitnessroom so I guess I’m indoors for as many miles as I can manage. Might be a good cure for #jetlagrunning #travelling #runningman #notmynormalroute #fittingitin #makeitwork #doingwhatyoucan
Rare Saturday morning run. Doubled up with a trip to the post office and posting Christmas cards 😁. Enjoyed the dual purpose today. No distance or time in mind just a case of leave the house around 6 find myself at the post office at 7 then back home for a busy day. Sometimes it’s the simple runs that can be most enjoyable ! #runner #training #halfmarathontraining #marathontraining #brightonmarathon #marathon #fitness #run #instarunner #ronhilluk #chiacharge #brooksrunninguk #workout #runhappy #strava #runforyourself #health #stayfit
Go to ridgewayrunner.com for a chance to win entry to the 2020 maverick Oxfordshire event for as little as a £2 charity donation in support of my ultra challenge. Closes 14 dec 2019 #repost #competitiontime #winner #runner #trailrunner #runcompetition #mountainrunning #mud #chilternhills #oxfordshire #countryrunning
With it being that time of year and with a busy weekend coming up which results in me boarding a flight to the US. The normal schedule is out the window. A late run yesterday of around 11km just plodding around after a couple of higher effort sessions this week. Today hopefully a short intervals at max effort before an easy Saturday and not very long Sunday run due to travelling. The running stuff is already in the case for next week but not sure there will be much chance to get out and about in chilly Maryland. But I’ll try and clock some miles if I can. Real benefit of travelling out will be the 16 hours day on a plane with a training plan to write for 2020 🤔
These shoes cost me £50 off eBay and have done near on 700km. But right now I think it’s time to think about retirement for them. The sole has worn through to the foam in places and today’s slightly frosty run was a bit like ice skating - badly!! They’ve served me well for my £50 and the near new pair of #Glycerin16 s in the cupboard need to start their journey with me (another £50 off eBay) you served me well #brooksrunninguk @brooksrunninguk #runner #newshoes #trainers #runningshoeselfie #instarrunner #runningcommunity #ukrunchat #runr #runhappy #runeatrepeat
So right now I need to write my next #trainingplan so whilst I get that done I’m just throwing my favourite training sessions out there to keep me entertained. 30 minutes tempo today with W/U C/D. First time running over #10Km midweek before heading to work for a while!! #training #running #runner #runbecome #stronger #garmin #strava #instarunner

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