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Ridgeway Runner

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    • 22 Mile route Through Didcot-Thames Path-Abingdon-Didcot
  • Training Advice, Links and the like
    • The route through my first 100Km
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    • Ultramarathon Training: A Guide to Everything – iRunFar.com
    • Hills training the what, how and why!
    • Ultra-running with the brain.
    • Running documentaries to inspire, enthral and amaze
    • ‘Sir Chris Hoy has little to worry about!’
    • Core exercises for beginners
    • How to run a marathon – free marathon training plans for every kind of runner
    • A running addict ?
    • The 5-Minute Leg Circuit for Mountain-Running Strength
    • The Top 6 Most Inspiring UK Women’s Running Blogs – Run Mummy Run®
    • The things nobody tells you before you run an ultra!
    • London isn’t the only UK based marathon.
    • 25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect

Half Marathon Training

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#vitalitybighalf 2018. Can’t quite workout if I’m asleep or just focussed 🤣🤣. My first #halfmarathon was such an experience and I raised plenty of money for @bowelcancer @bowelcanceruk along the way. A lot of running has happened since then😁. Back at the big half for 2020 to run my third time 🤣 #runner #runningjourney #runners #run #bighalf #officialbighalf #londonmarathon
#medalmonday this week is the first in four that I have no new bling 😭 but that just gives me the opportunity to look back at my last three #medals. @windsorhalfmarathon @runbournemouth and @maverickrace all made@the last three weekends #epic. #recovered and building to the next challenge 👍 #maverickrace #windsorhalfmarathon #runbournemouth #bournemouthmarathonfestival #runner #trailrunner #running #instarunner #strava #garmin #ronhilluk #brooksrunninguk #cascadia #levitate #halfmarathontraining #runsilverstone #runningcommunity #fitness #workout #strengthtraining #milesformind #mentalstrength
A short #longrun today. First real run of the week after 6 days of #crosstraining. Felt good and comfortable and now the training starts for @runsilverstone at the end of November. Good luck to all at #gsr today and wherever you are running 👍 #runner #training #halfmarathon #halfmarathontraining #marathon #marathontraining #garmin #strava #bestfest #runeveryday #runhappy #ronhilluk
Today’s #workout on my #yorkfitness cardio3500 bike. Start at resistance level 2 then reach 5 and hold for 12 minutes. This is the end of a week of workouts focussing on the bike not running. To allow a bit of recovery from recent exploits. #runner #indoorbike #exercisebike #fitness #training #getonyourbike #crosstrain #marathontraining #halfmarathontraining #strava #garmin #runsilverstone #ronhilluk #runeveryday #timetofly
Photos from #bournemouthmarathonfestival 2019. Checkout ridgewayrunner.com for more pictures 👍
If you like a good hilly muddy #trailrun then you can’t go too far wrong with the maverick original oxfordshire. Based at #stonorpark and taking in a good chunk of the #chilternway Checkout ridgewayrunner.com or search “Ridgeway runner” on Facebook for some recent photos of my experience taking part. #maverickrace #mavericktraildivision #inov8 #addidasterrex #trailrunning #muddy #hilly #hillrunning #trailrunner #challenge #nohumanislimited #brooksrunninguk #chiacharge #ronhilluk #balega #freedombrewery

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