Well, it’s coming down to the last couple of weeks now before my Half Marathon so it’s the home stretch!
Monday
REST DAY
Distance-
Time-
Calories-
Achievements-
Tuesday
Distance- 11.9Km
Time-59:00
Calories-780
Achievements-None
Wednesday
REST DAY
Distance-
Time-
Calories-
Achievements-
Thursday
Dark start today, and pretty chilly too!
Distance- 12.1Km
Time-55:00
Calories-762
Achievements-none
Friday
Distance- 5.0Km
Time-22:33
Calories-317
Achievements-None
Saturday
REST DAY
Distance-
Time-
Calories-
Achievements-
Sunday
should have been long run day, but the youngest child was a nightmare last night and nobody got sleep. So long run dropped to allow the wife to have a lay in. I got out for a short run with my eldest son as he’s interested in getting in to running so hopefully there’s a lot more of these runs to come 👍
Distance- 2.0Km
Time-12:00
Calories-128
Achievements-none
SUMMARY
A short running week. So close to the HM that’s not ideal. Would have like to have had my long run but sometimes things don’t or can’t work out. I’ll add a bit more next week but not too much as it’ll be getting close to race day and I need to avoid overdoing it and being knackered on the day 🤔
Distance- 31.0Km
Time-2Hr 28:33
Calories-2027
Achievements-none
Ridgeway Runner 